Archive for the ‘Health’ Category

Save money. Invest in Corporate Wellness.

March 30, 2009


I’m sure most of us are in dismay over rising healthcare costs. Salaries are static year after year while escalating health services continually dig in to our well-deserved earnings. US healthcare costs doubled from 1990 – 2001 and are projected to double again by 2012. Fortunately, there is a way to reduce corporate costs and losses that benefit both the employer and employee. It’s called Corporate Wellness. We here at New Performance Nutrition are firm believers that the health and longevity of an individual translates into greater performance and success on the corporate level.

                     Every one of us longs for that feeling of invigoration – that feeling of an acute mind, upbeat persona and healthy body. However, the American workforce today is tackling hazardous health issues such as obesity, tobacco addiction and stress – not quite the definition of invigoration. The average American works 47 hours a week and with a workload so heavy there better be a keen mind and strong body capable of sustaining those long hours. How fantastic would it be if your workplace could contribute to your feelings of rejuvenation? The truth is it can. The latest health research shows that corporations who utilize wellness programs enjoy a more harmonious office environment, reduced stress, less human error and more beneficial relationships among co-workers.

            So a word to all employers who are seeking to reduce costs yet desire to increase productivity at the same time – Corporate Wellness is the key. It can get you on the way to greater savings and greater returns. Statistics show that employers who invest in Corporate Wellness programs have the opportunity to see a return of $3 -$10 in savings per dollar spent. These savings are reflected in absenteeism, workers comp, disability, medical costs and on-the-job inefficiency. Corporate Wellness has proven a 28% reduction in sick leave, 26% reduction in health care benefit and 30% reduction in workers comp claims and disability. That’s incredible! Not only does it help prevent losses due to illness and time spent absent from work, but it also greatly enhances an employee’s endurance and ability to be productive while working those long 47 hours! You have to admit that it is very rare to find an opportunity where cutting costs benefits both the employer and employee.

            During our last 15 years providing wellness to the community, New Performance has had the opportunity to help many large corporations, such as one biotech leader Amgen for 6 years, by establishing corporate health behaviors and goals. The benefits to both employer and employee are remarkable as each individual employee participates in a personalized program based on his or her nutritional needs.  This healthy nutritional influence on individual wellness creates positive energy and satisfaction that is contagious throughout the office! That why I love what I do.  And that’s why we provide Corporate Wellness programs at New Performance. I know that many companies are looking to cut back during these rough economic times but many executives are not aware that nutritional counseling through Corporate Wellness is actually a great investment both, in your company and your employees. Our corporate nutrition wellness programs are designed, and proven, to help increase productivity, health and total well-being dramatically in clients and create a thriving corporate setting. Interested in finding out more about how you can save? Visit us at


4 New Reasons to Get Excited About Supplements

March 11, 2009

       One of the things I like most about the Nutritional Supplements industry is that there is always something exciting happening. Besides our new website and the fact that New Performance products will soon be available retail, I wanted to let you in on 4 other really amazing advancements in the category. They are: Kre-Karbolyn Nitric Oxide Matrix, Kre-Alkalyn, D-Ribose/Malic Acid, and L-Glutamine. Each of these new wonder supplements has a specific job for a specific person. And if you get them from New Performance, they’ll also be 98% pure, pharmaceutical grade. 

 For the Athlete: We all know that “bread is the staff of life,” or rather that carbohydrates are the staff for life as an athlete. Kre-Karbolyn Nitric Oxide Matrix is the best supplement to get those carbs quickly manufactured and accessible to working muscles. Kre-Karbolyn acts like a pump by forcing carbs, water and nutrients through the stomach to facilitate immediate support to muscle growth and recovery. The intense sensation of muscle expansion that is experienced with weight lifting is produced by Nitric Acid. Muscle enlargement and reduced muscular stress are both fast and safe advantages to the intake of Kre-Karbolyn Nitric Oxide Matrix.


Also for the athlete, there’s Kre-Alkalyn Creatine, which benefits those who perform at high-intensity levels by speeding up their production of ATP (the transporter of chemical energy within cells) during short, explosive periods of activity. Kre-Alkalyn operates like creatine but it absorbs into your body at pH levels of 17 and 18 which is a patented and trademark formulation. The major benefit is that it does not break down and produce the same negative side-effects of stomach cramps, nausea, diarrhea, muscle cramps or weight gain.


For the Fatigued: No one ever wants to experience an energy crisis. But most of us do, especially around 4pm each day. The supplement D-Ribose has the ability to stimulate the release of adrenaline, increase strength in heart and muscle tissue, and minimize levels of fatigue by flooding the body with the fuel necessary for full recovery – especially after exercise. In cases of fibromyalgia, where fatigue is accompanied by soreness or pain, the supplement D-Ribose along with Malic Acid works to maintain the oxygen levels in your muscles and improve your cells production of ATP. This product is used widely in all sporting activities to enhance performance. I recommend it anybody.


For pretty much Everyone: Glutamine is the body’s most abundant amino acid and makes up 61% of skeletal tissue. With such a vital role in the body’s infrastructure, everyone from the professional athlete to the stay-at-home Mom should always maintain a high level of glutamine in their body. L-Glutamine is a pure supplement designed to keep your Glutamine levels at their optimum. Taking L-Glutamine benefits the immune system, oxidation of blood, preservation of muscle, overall health of the intestinal system, quickens injury recovery, and strengthens mental awareness and memory.


I know we all work hard on our diets and fitness to obtain our healthiest self. But, often times, there are additional measures that should be taken to help keep our bodies running at their finest. Kre-Karbolyn Nitric Oxide Matrix, Kre-Alkalyn Creatine, D-Ribose/Malic Acid, and L-Glutamine currently sit at the top of my list to help you get there. As always, if you’re interested in finding out more about these 4 new supplements, or any of our 98% pure, pharmaceutical grade products, feel free to visit us at



Beware of Misleading Nutrition Labels

February 13, 2009

nutritionlabelThere is so much confusion out there about which supplements to take to improve and maintain health that I’ve decided to write a series of posts on how to read and understand nutrition labels. Today, in part one, I’ll be discussing the advantages of pharmaceutical grade supplements, and what the difference is between them and the others, especially for those that suffer with digestive health issues. In today’s economy, it is more important than ever to make sure you are getting what you pay for, and unfortunately, that isn’t always the case when you are purchasing a cheaper brand of supplement or vitamin.


What are Pharmaceutical Grade Supplements?

Supplements that say pharmaceutical grade on the nutrition label are 98% pure. This means, for example, if you are trying to improve your digestive health by taking a supplement that contains 50 mg of Magnesium Malate in it, you will get at least 49 mg of the product in its pure form. Not only that, the product will contain virtually no added starches or fillers, which only serve to disrupt your digestion even more. On the other hand, a vitamin that doesn’t say pharmaceutical grade supplement on the label can have a variance of 30%-33%, which means it can claim to have no added starches and fillers but in actuality contain up to 33%. Moreover, this large variance also pertains to the amount of the vitamin or mineral you are taking to supposedly improve your health. So that great deal you thought you got on your vitamins turns out to be a total waste of your money, and even worse, it can actually be doing your body more harm than good.


Cheaper, lower grade supplements have a low absorption rate and tax your liver, kidney and endocrine system because they now have to use more energy to filter out the added fillers they contain. On top of that, if you are a person that suffers from poor digestive health, you may find yourself getting bloated and gassy because the cheaper brands, unbeknownst to you, contain products that your body can’t break down. Because these lower grade minerals and vitamins have less of the actual product you thought you were purchasing, they can sell them much cheaper. That’s why you see so many health stores advertising special deals like $6.00 for 60 pills. But these so-called deals are just a big waste of money because you are getting no health benefit from these supplements at all. Pharmaceutical grade supplements may look more expensive at first glance, but when you realize that you are actually getting exactly what the label says, you understand that it is really a much better deal.


Another option is supplements that say GMP on the nutrition label. GMP stands for Good Manufacturing Practices, and these minerals and vitamins have a variance of 10%. So they aren’t as good as pharmaceutical grade supplements, but they are much better for your health than the cheaper, lower grade brands. Another example of how misleading nutrition labels can be is Whey Protein Powder. You may buy a protein powder that claims to be 100% whey; but if it doesn’t say pharmaceutical grade or GMP on the label it only means that the whey that is in the container is 100%, not that the container is 100% whey. So, for example, if you bought a two pound container of protein powder that says 100% whey but isn’t pharmaceutical grade, you could actually have 70% of whey in the container while the rest of the 30% is nothing more than fillers, which among other things, can be very disruptive to your digestive health.


I know how frustrating it is to try your best to take care of your health, only to find out you are being mislead or confused into thinking something is better for you than it really is. At New Performance Nutrition, we make and sell only pharmaceutical grade supplements, so you can be sure you are getting exactly what you need. Unfortunately, not every nutrition center or health food store can promise you that. So, if you don’t purchase your supplements through us, make sure you read the nutrition label and find ones that specifically say pharmaceutical grade or GMP on them. Your body and your wallet will thank you for it.


Make sure to check back next week, when I post part two of this series. Until then, if you have any questions or suggestions on what to add to this series, please add them to our comment section. And if you want to learn more about pharmaceutical grade supplements, please visit us at

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How to Fight the Cold and Flu and Win

February 9, 2009

coldfluIt’s that time of year again; the dreaded cold and flu season. As if I needed more proof of this, three of my clients are home sick as I write this. Health is something we all think about, but never more so than when we are laid out with a bad cold or a debilitating flu ourselves. But take heart because there are powerful foods and supplements you can take advantage of that will help you fight off what ails you.


Just to drive my point home, “anywhere from 5% to 20% of Americans get the flu each year, and more than 200,000 end up being hospitalized,” according to the Centers for Disease Control (CDC), and many more than that will wrangle with a cold or two this year as well. The best thing you can do to ensure you aren’t part of this statistic is to keep yourself in optimal health, as this will help you prevent getting sick at all. Getting a healthy amount of antioxidants into your diet is one of the best ways to stay at your peak performance. And better yet, if you combine a healthy diet with specific pharmaceutical grade supplements, you will protect yourself even more.


Before I discuss the best way to incorporate antioxidants into your diet, let’s take a look at what they are and why they help maintain health. In an article for, Gloria Tsang, RD writes:


“antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and hence prevent and repair damage done by these free radicals.

 Health problems such as heart disease, macular degeneration, diabetes, cancer etc are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.”


So you see how important these nutrients are to our bodies. The free radical damage Ms. Tsang talks about that contribute to much more serious diseases also contribute to that nasty cold you got or the flu you may get this season. The good thing is that it is easy to get these substances through our food. As mentioned above, antioxidants are found in large supply in vegetables and fruits. Some of the best fruits you can eat to help prevent getting sick are berries of any variety, and the best part is they taste so good. Now, if you combine this healthier way of eating with pharmaceutical grade supplements, you have a really powerful tool in fighting against ill health.


The best combinations of supplements you can take to ward off the cold or help shorten the duration of the flu are Zinc, Magnesium and Calcium along with a good multivitamin. Magnesium is one of the most depleted minerals in our body, and it is vital for our immune system, so in order to help maintain good health, you should take a supplement that combines Magnesium with Zinc, which helps provide your body with a restful sleep and Calcium, which plays a crucial role in other systems of the body, such as the health and functioning of nerves and muscle tissue. At New Performance Nutrition, we offer pharmaceutical grade supplements, which is important because these are the highest, purest doses of vitamins and minerals you can get without a prescription. If you buy these over-the-counter, you are more than likely getting a watered down version that will have little to no affect on you at all. This is why I hear so many clients saying that vitamins never help them prevent sickness. But if you take the proper supplements, in the strongest, purest form and you take them correctly, you will see a big difference.


Nothing is our lives is worth living for, if we don’t have our health. Being sick is no fun, to be sure. At best it’s annoying, at worst it can interfere with you daily life and even become life threatening. We all think we have to just suffer through a cold and bide our time to allow the flu to work its way out of our system, but you can do something to help prevent them at all, or at least alleviate the suffering you go through. A healthy diet filled with antioxidants, combined with pharmaceutical grade supplements are two of the best weapons you have. What about you? What have you tried and found that works to fight the cold and flu? Please leave your comments, suggestions and questions about your experiences in health.


If you want anymore information on what pharmaceutical grade supplements are and how they work, please visit us at

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What are Full Spectrum Probiotics and How Do They Help Improve Digestive Health?

February 5, 2009

I got so much feedback and so many questions regarding digestive health that I decided to write a follow-up to my earlier post titled Bloated and Gassy? How to Improve Your Digestive Health. In fact, “more than 70 million Americans suffer from digestive disorders that interfere with their work and lives,” according to the Foundation for Digestive Health and Nutrition. But there are ways to combat this annoying, and sometimes painful, problem. One of the best things you can do to help heal damage to your digestive tract is to take a full spectrum probiotic supplement.

Whether you have a chronic problem with digestion, or suffer from its affects on an occassional basis, you know how miserable it feels to live with poor digestive health. Taking a full spectrum probiotic can help heal the damage and alleviate or even eliminate the symptoms that plague you. Becuase they contain a combination of healthy bacteria and yeasts, probiotics help regenerate and repair damage that may have been done to your intestines, and restores the healthy balance of bactieria your body needs to digest and breakdown your food. This is how it’s described in an article by CBS Marketplace, “Probiotics are defined as live microorganisms, including Lactobacillus species, Bifidobaterium species and yeasts, which may beneficially affect the host upon ingestion by improving the balance of intestinal microflora.” So, who should take this supplement and why?

Anybody that has taken a course of antibiotics should absolutely go on a probiotic regimen. This is because along with killing off the bad stuff that’s making you sick, antibiotics destroy the good bacteria your body needs for proper digestive balance. In order to restore your body to optimal digestive health, you need to replace the good bacteria and repair the damage that has been done to your intestinal tract. You also may want to combine this with supplements of L-Glutamine. L-Glutamine is an amino acid that is essential for the health of the immune system and digestive tract that is very reparative and healing in the gut where it strengthens the mucosal cells and in turn helps leaky gut, sugar cravings and Irritable Bowel Syndrome (IBS). Another supplement to consider adding is Folic Acid.

According to an article on the Today Show website, “Folic Acid is one of the B vitamins and B vitamins all work together to help our body’s metabolism; They are absolutely essential for the functioning of our nervous system, cardiovascular systems and our digestive tract.” So, you can see that combining these supplements with a course of probiotics is a powerful tool in promoting good digestive health. But you don’t have to have been on antibiotics to benefit or need this type of treatment. Anytime you get sick, or have been put on any type of medication, your body gets thrown out of whack and requires aids like these to restore proper balance to your system. And ladies, you are particularly prone to digestive issues during your cycle. This is because of hormonal fluctuations and a buil-up of blood in the uterus that presses on your colon. That’s why you may experience constipation during that time of the month. The good news is that probiotics are ok to take on a continuous basis

Poor digestive health is no fun, especially when it comes with painful constipation, gas, bloating and/or diarrhea. But you don’t have to let it interfere with your daily life. Taking a full spectrum priobiotic, and combining it with powerful supplements like L-Glutamine and Folic Acid can help ease the pain. I would like to hear what you have to say about this; what have you done to improve your digestive heatlh? Have you ever taken a full spectrum probiotic, and if so, did you find it helpful? Please leave your comments, suggestions or questions, and let’s continue the conversation.

If you would like more information about full spectrum probiotics and/or digestive health, please visit us at

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Bloated and Gassy? Ways to Improve Your Digestive Health

January 29, 2009

We’ve all experienced it, whether we want to admit it or not…gas and bloating. It’s uncomfortable and sometimes painful, especially when it’s accompanied by constipation. But these can also be signs of chronic health conditions such as Irritable Bowel Syndrome (IBS). The good news is that with proper nutrition and a combination of the right supplements, you can alleviate, or even eliminate, these painful symptoms all together.

First and foremost you should consult with a doctor, to ensure the gas and bloating you’re experiencing aren’t signs of a more serious health problem. Once you’ve ruled out a medical condition that requires a doctor’s supervision and intervention, you need to take a look at the nutrition you’re feeding your body. To begin with, our muscles are made up of approximately 70% water, and slightly more for women, so hydration is key. Water is truly vital to our health, especially where digestion is concerened. One of the major functions of water in our body is to metabolize carbohydrates. Because gas is caused, in large part, by undigested food and water aids in metabolizing that food, it goes a long way in helping keep our bodies on track. The general rule of thumb where water is concerened is to drink 1/2 oz per pound of body weight. If you workout five hours or more a week, that amount should be doubled. There are also some guidelines, when it comes to nutrition as well as a combination of supplements you can take that will help ease the pain of gas and constipation as well.

Many people use supplements to improve their health in place of good nutrition. Instead, you should be looking at how a combination of the two can keep you at your peak performance and boost your body’s ability to heal itself. A diet in fiber-rich foods such as berries, which are not only the highest in fiber but also the lowest in glycemic index, are a great place to start. In fact, one of the things I recommend to clients of mine that have problems with gas, constipation and bloating is high-fiber cereal-no sugar added, berries and rice milk. I say rice milk because dairy is one of the worst things you can put in your body, if you suffer from any of these symptoms. There are so many alternatives to milk and dairy today that it isn’t difficult to replace them with healthier options such as rice milk. Once you implement better nutrition, you should start to see your condition improve. But if you have a tougher case, there is a combination of supplements you can take as well.

Used in conjunction with each other, Magnesium Malate, Lglutamine and Folic Acid are powerful tools in beating gas and constipation. Magnesium helps in the elimination process, Lglutamine-the largest amino acid-repairs damage in the intestine and Folic Acid is responsible for absorption in the large intestine, so taken together, you are covering the areas that may have been damaged by medications or poor eating habits. In fact, anybody that has been on a course of Antibiotics should follow it up with this combination. Antibiotics kill the good bacteria our bodies need to help prevent gas as well as other health issues. These supplements help restore the body back to the level it needs to be at, in order to function properly. This is also the combination I give my clients, whenever they are going through a bad bout of IBS, or any other issue that may be throwing their digestion out of whack.

Gas, bloating and constipation sound funny, but they can severly interfere with your life. Combining proper nutrition that includes a well-balanced diet, fiber-rich foods and plenty of hydration with the correct combination of supplements can improve your digestive health tremendously and give you back the freedom you need to go throughout your day. Please share your stories with us, and let us know what’s worked for you; and feel free to leave your comments, questions or suggestions.

If you want anymore information on digestive health, please visit us at

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Better Health for the New Year: Have You Given up on This Resolution Yet?

January 29, 2009

New Years has come and gone, and with it so have many people’s resolutions to implement a new health regime. Starting a new fitness routine is easy, but maintaining it is a different story. Just take a look around the gym, and you’ll see a lot more exercise equipment available now than you did the first couple of weeks of the year. One of the major reasons this particular resolution fails has to do with proper nutrition, or the lack there of.

If you think you’re alone, think again. In an article for The New York Times online, Alex Williams writes “research shows that about 80 percent of people who make resolutions on Jan. 1 fall off the wagon by Valentine’s Day,” according to Marti Hope Gonzales, an associate professor of psychology at the University of Minnesota. But before you beat yourself up for being part of that 80 percent by giving up your new health plan, take a look at some of the reasons this happens.

I don’t have anymore energy to exercise

Like many other people, you probably cut back on your caloric intake and stepped up the exercise you do, in order to lose weight. While you will see weight loss in the beginning by doing this, it will quickly taper off and you will gain it all back and than some very fast. This is because the weight loss you experienced was muscle tissue, which weighs four times more than fat. On top of that, muscle tissue is vital in burning actual fat, so you do yourself no favor embarking on this rollar coaster of weight gain and loss.

When you work out you actually need to increase your caloric intake, because your muscles need this to repair themselves and provide your body with the energy and nutrition it needs to keep up with your new fitness routine. Eating three well-balanced meals a day and two snacks consisting of 10 nuts (of any variety) and one piece of fruit, will maintain the energy level you need to keep up your workouts. This nutritional combination of protein and carbohydrates not only helps with your energy level while exercising, it will also help repair the muscle tissue you’ve broken down while working out. This cycle is what helps build your muscle tone, which in turn, helps burn fat.

I want to keep exercising, but I injured myself

So your will to workout is still there, but your health won’t cooperate. This is very common and goes back to nutrition as well as implementing a proper exercise schedule. To begin with, your muscles need protein in order to repair tissue damage caused by working out. Secondly, you have to take a look at what your fitness level was in the months leading up to your resolution. You have to build up your exercise slowly, so if you didn’t work out at all in Nov and Dec, walking 30 minutes a day three days a week is plenty to start off with. You also have to rotate the body parts you concentrate on. For example, if you’ve worked out your upper body on Monday, switch to your legs on Tuesday. This gives your upper body a couple of days to rest and repair itself. If you don’t allow for this rest period, you can experience what is called catabolism.

Catabolism happens when muscle tissue is broken, which is what you are doing when you work out, and you don’t give it the proper amount of time to heal. Furthermore, if you throw yourself into a hard core workout routine too fast and don’t allow the correct amount of rest time, the weakened muscle tissue can no longer support your ligaments and tendons. That is when injuries occur and your health goes down the tubes.

Improving and maintaining your health is a great goal to have. But without following the proper steps, you’re setting yourself up for disappointment and failure. Good fitness involves proper nutrition as well as exercise, and setting up the right plan ahead of time will help you stay on track. Have you experienced anything i’ve discussed here? Have you fallen off the fitness wagon, and if so why? Please leave your comments, questions or suggestions, and let me know how exercise and nutrition have impacted your life.